Practice Information

Chair Practice is an hour chair yoga practice. You need a mat, chair, wall(sometimes), and if you have 2 blocks(if it is in your practice). Beginner Friendly

Core Practice is a one hour core practice with different levels for each exercise. You can use weight of some sort if you want. Can be a dumbbell, water bottle /jug, paint can, book, etc. You need a block occassionally of some sort, book, etc. Enjoy! Beginner Friendly

Gentle with Restorative is a slower paced flow, geared for those preferring a slightly gentler yoga practice without vinyasas (no chaturangas). Each practice will start and end with a restorative pose. Linking breath awareness with mindful movement, you will flow in between and within postures to stretch and strengthen the body gradually. Props and modifications are offered for proper alignment and ease in postures. Beginner friendly.

Gentle (with options to be more towards a Level 1) You will work on the alignment of poses, while slowly moving, focusing on linking mindful breath with movement.

Level 1 practice will flow with alignment and then with breath. The practitioner will build strength, flexibility, and breath to help their practice of foundational poses.

Level 1.5  practice will flow with alignment and with breath. The practitioner will build strength, flexibility, and breath to help their practice grow and deepen. The practitioner should have knowledge of foundational yoga, be willing to try new poses, and be ready to deepen and strengthen their practice.

Beginner Yoga Series Workshop is a 5 week practice.  It is a great place to start. You will learn basic alignment and verbal cues.  Each week we increase the amount of work, so that by the end of the series you can do a Sun Salutation.

Order of Levels:
Restorative Yoga (Any Level)
Chair
Core (Any Level)
Gentle with Restorative
Gentle
Level 1
Level 1.5