Practice Information

Stretch and Strength (Gentle 1) is a gentle practice with restorative yoga in the beginning and end, with strength building in between on the floor.  No yoga experience needed.

Chair yoga is a gentle practice where poses will be done either sitting on the chair or using the chair for support. This practice only accepts Silver Sneakers. No yoga experience needed.

Stretch and Align (Gentle 2) is a slower paced flow, geared for those preferring a slightly gentler yoga practice without vinyasas (no planks or chaturangas). Linking breath awareness with mindful movement, you will flow in between and within postures to stretch and strengthen the body gradually. Props and modifications are offered for proper alignment and ease in postures. Beginner friendly.

Gentle Foundations Yoga (Gentle 2) is a practice with an invitation to connect to yourself. Providing self care through postures, breathwork, and relaxation to support your flexibility, balance, and strength. A gentler practice without vinyasas (no planks or chaturangas) and with some restorative poses at end. Beginner Friendly.

Slow Yoga Flow (Gentle 3) You will flow slowly between traditional yoga poses, while focusing on linking mindful breath with movement. 
This practice is suitable for all levels. 

Align to Flow Yoga / Flow Yoga(Level 1) practice will flow with alignment and then with breath. The practitioner will build strength, flexibility, and breath to help their practice of foundational poses.

Yoga Flow (Level 1) you will explore alignment, energy, and mindfulness that comes with a practice. You can expect to flow and experience the poses for an extended period of time. We will focus on foundational poses.

Align to Flow Yoga / Flow Yoga(Level 1.5)  practice will flow with alignment and with breath. The practitioner will build strength, flexibility, and breath to help their practice grow and deepen. The practitioner should have knowledge of foundational yoga, be willing to try new poses, and be ready to deepen and strengthen their practice.

Align to Flow (Level 2) practice will flow with alignment and with breath. The practitioner will build strength, flexibility, and breath to help their practice grow and deepen. The practitioner should have knowledge of foundational yoga, be able to do a headstand/handstand (at wall), and be ready to deepen and strengthen their practice.

Yoga Flow (Level 2) you will explore alignment, energy, and mindfulness that comes with a practice that builds on the foundational poses. You can expect to flow and experience the poses for an extended period of time. We will allow the practice to unfold and understand the individual needs of our bodies and mind.

Yoga Flow (Mixed Level) practice will flow with an alignment base. The practitioner will build strength, flexibility, and breath to help their practice grow and deepen. Level 1 and Level 2 students are welcome.  Some basic knowledge of yoga is helpful.

Slow Flow Mat Pilates is practiced with a yogic approach. It is a practice where repetitious movements are used to strengthen muscles, build endurance, improve mobility, and body awareness.

Restorative Yoga is a supported, conscious body/mind relaxation practice. No yoga experience required.

Beginner Yoga Series Workshop is a 5 week practice on Wednesdays at 6:45pm - 7:45pm.  It is a great place to start. You will learn basic alignment and verbal cues.  Each week we increase the amount of work, so that by the end of the series you can do a Sun Salutation.

PiYo is a fusion of Pilates and Yoga.  It combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility benefits of Yoga, through fluid motion.

Order of Levels:
Restorative Yoga
Stretch and Strength (Gentle 1)
Chair yoga (Gentle 2)
Align and Stretch Yoga (Gentle 2)
Gentle Foundations Yoga (Gentle 2)
Slow Yoga Flow (Gentle 3)
Yoga Flow (Level 1)
Align to Flow (Level 1)
Yoga Flow (Mixed Level)
Align to Flow Yoga (Level 1.5) 
Yoga Flow (Level 2)
Align to Flow (Level 2)


If you are unsure where to begin, call at 732-887-2150 or email at info@creativeactionsyoga.com

 


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